September 9, 2010
I woke up today and had my usually breakfast; cereal with skim milk and a piece of fruit. And then it was off to the gym. I did a full body workout today because I don’t plan on working out the day before a two game weekend. I really worked my posterior chain today; hamstrings, glutes, lower back, lats, traps. I really want to get my entire upper body built up, and my lower body of course but I want to be a beast on the field. I plan on coming to training camp next year at 205 lbs. That’s why going to this dietician is going to help me so much. I want to just pack on lean muscle and get my body fat down to about 5%.
Day 2 of classes start at 3:05 today and I only have that one class and then it’s off to practice. I think it’s just going to be like yesterday where we go over the course outline and then they let us go…Yep, that’s all we did in class, course outline and introduced ourselves to some people. I think I’m actually doing something tomorrow in my classes.
Practice was unreal tonight. It was raining so it really reminded me of playing back home. There’s nothing better than playing in the rain. It just brings a whole different feel to the game. The slide tackles start coming out and brings a certain rush to people, myself included. I’m starting to get out of going through the motions, I think, I hope. When its game time I am a different player as well but I have to start being a practice player as well as a game-time player.
I had whole grain pasta and with chicken for dinner tonight and it really hit the spot. I made a huge pot of it 2 nights ago so it’s been lunch and dinner the last few days. I really can’t wait to see that dietician and get my nutrition down. It will give me a psychological advantage I think. Just knowing that no one else eats better than me, most likely anyways. As a matter of a fact, even right now I doubt anyone on the team does.
ATTITUDE IS EVERYTHING
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