I want to start off my saying that I have been trying to keep up with the blog entries but I get busy and it doesn't come a top priority but I am going to be done my season in a couple weeks and can focus more on my training and school and get more done on this.

I am still getting my ankle taped which makes me mad because I just want to be healthy again with no set backs. I want to be able to run as hard as I could before. I want to be able to just go for a run without having to worry about it. I want and need to run because I am starting to get in worse shape; still probably one of the top on the team but it's not good for me. I hate when I am tired and feel fatigued in a game, that's why I stay as fit as I can. There is an upside to being injured though on a competitive team; you realize what is at stake and you realize that you have to train harder to be better than that guy who took your spot. You have to work your ass off to get to the top again. You have to work to be the best out on that field. I'll tell you something too, as I'm writing this I am realizing that I have been slacking and I need to step my game up and get as fit as I possibly can and get as strong as I can for the rest of this season and for next season. I have a total program ready for when my season is over and I plan on putting on about 10-15 lbs of lean muscle and then increase my speed and agility too. I found this program on www.permanentmuscle.com and it is awesome. I don't think there is much I need to change except a few exercises that I refuse to do, like goodmornings for example. If you have a chance you should check out the website, it has nutrition, supplements, 28 week program and tons of other stuff in it. There is a major thing I hate about wanting to put on some size, I can't do the long runs that I like to do. This is something else I want to do in my life is compete in distance runs and maybe move into triathlons but that is a ways down the road. I hate to say it but there is part of me that wants to stop soccer and just run, I know I could be good at it. There is someone in my university and he does triathlons all over the place and there's pictures of him in the gym and his first place time for a 10k was 43 minutes, I can smash that by like 4 minutes. I don't know what I want to do with my sports and fitness really though. What I figure is I just keep training hard and see what I get out of it. It will all work itself out in the end. Just give a 110% into everything I do and don't look back, no regrets, no coulda, woulda, shoulda's.

ATTITUDE IS EVERYTHING